Why am I tired all the time?
Last Updated: 18.06.2025 08:20
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
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- Honey
Listen to uplifting music.
Your gut health is responsible for producing energy.
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3. Stop eating late at night
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
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- Raw dairy
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
- Red meat
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5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
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8. Consume electrolytes after waking up.
Your gut will thank you.
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
Cheers!
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
- Fruits
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.